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If bad habits are used to deflect or distort our sense of self, then changing the habits into symptoms is the first step to change. The second step is to discover the issues under the symptoms without attaching shame or fear to these beliefs. The third step is to use hypnosis to un-hypnotize the attachment we have to bad habits. This lecture will help you change bad habits into good habits. This was recorded live at a class led by John McMullin, Holistic Coach, in March, 2008.