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We spent much of our daily lives in altered states reacting to stimuli from subconscious and unconscious beliefs. In this class, we learn how to become more present and aware by removing ourselves from an altered state. Discover all hypnosis is self hypnosis and observe how self-destructive beliefs can be changed through hypnosis. Participants learn and practice quick hypnotic inductions and powerful affirmations for hypnosis. Five (5) Chapters from two-day class held on November 14-15, 2009.